Return to Real, from the Rigged

Nature has silence. 
Nature has noise. 

Both, all the time. 

Nature has dark. 

Nature has light. 

One at a time. 

Respect that. 

Follow the SLEEP cycle.  

Nature gave us FOOD. 

Let’s not turn it into products, 

then wonder why we are sick. 

Eat what nature gave. 

It gave us saturated fats—real fuel. 

Not refined oils in shiny bottles.  

Nature gave us HANDS—to work. 

To build, to grow, to feel. 

Let’s not waste them only on typing. 

Let them touch the soil, 

knead the dough, lift, shape, make.  

Nature calls us to MOVE. 

So move. 

Don’t just chase thoughts. 

Don’t live only in the head. 

MOVE the body, and the mind will SETTLE  

Nature designed us for “rest and digest.” 

Let’s not override it. 

Let’s not get trapped In “fight or flight.” 

That is not a place to live.  

Nature whispers 

Let’s not drift so far apart 

That it has to shout.