अब बस भी कर
ये बात-बात में रोना — अब बस भी कर,
दूसरों की ज़िंदगी देखकर कसमसाना — अब बस भी कर।
क्या तेरे पास ख़ुश रहने को कुछ भी नहीं?
सोचा तो कर…
सोचा ना!
अपना आरोग्य है,
अपने पे काम करने की ललक है,
निखार का जज़्बा है…
और क्या चाहिए?
अब बस भी कर।
No Side-Effects, Only Side-Benefits: My Low Carb Story
I’m Shinjita Pant , a Low Carb Metabolic Health Coach. My journey into this field is deeply personal. As a parent to a child with special needs, one question haunted me for years — “What after me?” Like many parents, I wished I could live at least one day longer than my daughter, and that desire pushed me to look beyond just living longer, to living healthier. During COVID, that urgency became stronger. I came across the ideas of Outlive , Longevity and Metabolic Health , and it shifted everything for me. I realised it’s not enough to add years to life — what truly matters is adding life to those years. Health reality hit us hard when my husband was diagnosed with diabetes, NAFLD, thyroid issues, and high cholesterol — and I myself was diagnosed with pre-diabetes, early-stage rheumatoid arthritis, and high cholesterol. Both of us were perfect candidates for heart attacks. Kahan I was dreaming of longevity, the reality was completely ...
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